Usage name: Melatonin.

Obtaining process: Chemically synthesized in the laboratory.

Family: Hormone.

Provenance, origin: Synthetic (laboratory).

Chemical characteristics: Hormone produced naturally by the body, regulates the sleep-wake cycle

Dosage form: Tablets, capsules, oral solutions.

Necessary dosage in food supplements : The recommended dosage of melatonin generally ranges from 0.5 to 1.9 milligrams per day.

Missions: Regulation of the sleep-wake cycle, improvement of sleep quality.

Properties : Sleep regulating, antioxidant, immunomodulatory hormone.

Indications: Insomnia, jet lag, age-related sleep disorders, support during travel, improvement of sleep quality, protection against the effects of stress and aging.