Hair and nails are often a reflection of our overall health. Their condition can be affected by many factors such as diet, nutrient deficiencies, stress, and even hormonal changes. If you've noticed your hair is becoming thinner or your nails are breaking easily, it could be a sign that they're lacking essential nutrients. In this article, we'll explore the best supplements for strengthening hair and nails, highlighting products like those offered by June Laboratoire , which offer natural solutions to support hair health and strong nails.
1. Biotin: an essential ally for healthy hair and nails
Biotin , also known as vitamin B7, is arguably one of the most popular supplements for hair and nail health. This water-soluble vitamin plays a key role in the production of keratin, the main protein that makes up hair and nails. Adequate biotin intake helps stimulate hair growth while strengthening hair structure and improves nail strength, reducing breakage and brittleness.
Biotin and stronger hair/nails
Studies have shown that taking biotin supplements can improve hair and nail health, especially in those with a deficiency. If you've noticed brittle hair or splitting nails, incorporating a biotin supplement into your daily routine may help reverse these effects.
In this context, the June Laboratoire Biotin supplement, available from €12.90, is an excellent option for those looking for a practical solution to naturally strengthen their hair and nails. Thanks to its simple but effective formulation, this supplement can help stimulate the production of keratin, thus strengthening hair structure and nail strength.
2. Marine collagen: essential support for hair density and nail strength
Marine Collagen Type I is another protein essential for healthy hair, skin, and nails. As we age, our natural collagen production declines, which can lead to weakened hair and nails. Marine collagen, derived from fish, is particularly effective at compensating for this loss and providing essential support for hair and nail cell regeneration.
The benefits of marine collagen for hair and nails
Marine collagen helps strengthen hair follicles, improving not only hair density but also its shine and resistance to external aggressions. It also contributes to the formation of new, thicker, and stronger nails, reducing the risk of breakage.
June Laboratoire 's Marine Collagen Hair Formula is specially formulated to promote hair growth while strengthening nails. This formula combines type 1 collagen, essential for tissue health, with other beneficial ingredients like vitamin B6 and keratin, creating an ideal synergy to nourish hair and nails from within.
3. Keratin: to strengthen the hair fiber
Keratin is the main protein that makes up hair, nails, and skin. Due to its structural role, keratin is often included in hair care formulas and supplements designed to strengthen fragile hair and improve its texture. By increasing the concentration of keratin in your body, you can help your hair become more resistant to breakage and daily stresses such as heat and pollution.
June Laboratoire Anti-Hair Loss Formula
June Laboratoire 's Anti-Hair Loss Formula contains keratin and other ingredients like horsetail, which promote hair strength while reducing hair loss. This formula is ideal for those who want to not only stop hair loss, but also improve the strength and structure of their hair, while providing essential nutrients to the nails.
4. Zinc: An essential mineral for growth and repair
Zinc is a mineral crucial for cell regeneration and hair follicle health. It promotes hair growth and the repair of damaged tissue, while also contributing to the production of new skin cells. A zinc deficiency can lead to hair loss and weakened nails, as well as altered skin texture.
How does zinc help hair and nails?
Zinc acts as a hormone regulator and is particularly important for people suffering from alopecia or diffuse hair loss. As for nails, zinc promotes their growth and strength, protecting them from external aggressions.
5. Omega-3 fatty acids: to deeply nourish hair and nails
Omega-3 fatty acids , found primarily in oily fish like salmon or vegetable oils, are essential for overall scalp health and hair growth. They deeply nourish hair follicles, providing long-lasting moisture that helps prevent dryness, dandruff, and brittle hair. They also help strengthen nails, making them more resistant to cracking and breaking.
6. Field horsetail: a plant rich in silica
Horsetail is a plant rich in silica , an essential mineral for healthy hair and nails. Silica helps strengthen hair and improve nail elasticity, while also promoting collagen production, making this herb particularly effective as a hair care and nail supplement.
The Strengthened Hair and Nails Pack from June Laboratoire combines field horsetail with other nourishing ingredients to provide a complete solution designed to strengthen both hair and nails. This pack is ideal for those who want to achieve fuller hair and stronger nails without having to use multiple products.
