Magnesium is an essential mineral that plays a crucial role in many biological functions in our body. It is involved in over 300 enzymatic reactions and is essential for the optimal functioning of our muscles, nervous system and overall health. In this article, we'll explore the different magnesium salts, highlighting the specific benefits of magnesium oxide, magnesium bisglycinate, and magnesium glycerophosphate. We will also see how combining these salts in a single capsule can provide synergistic benefits.
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Magnesium Oxide : Magnesium oxide is a commonly used form of magnesium supplementation. It is appreciated for its bioavailability and its advantageous quality-price ratio. Although it is effective in filling magnesium deficiencies, it is important to note that its bioavailability may vary from person to person. Some people may find that magnesium oxide can have a laxative effect at higher doses.
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Magnesium Bisglycinate : Magnesium bisglycinate is a form of magnesium bound to the amino acid glycine. This bond promotes better absorption and tolerance of magnesium by the body, making it an ideal option for those with gastrointestinal sensitivity. In addition, magnesium bisglycinate does not exhibit adverse laxative effects at normal doses.
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Magnesium glycerophosphate : Magnesium glycerophosphate is another magnesium salt used in dietary supplements. It offers a good balance between bioavailability and digestive tolerance. Glycerophosphate is also known for its ability to support healthy bones and teeth, in addition to its benefits for the nervous and muscular system.
Synergy of magnesium salts: Combining these different magnesium salts in a single capsule allows you to benefit from the specific advantages of each form. This combination provides better absorption and tolerance, as well as more complete coverage of the body's magnesium needs. By using diverse magnesium salts, one can maximize overall health benefits, including muscle relaxation, stress management, and the promotion of restful sleep.
Magnesium is an essential mineral for our health and well-being. The different magnesium salts, such as magnesium oxide, magnesium bisglycinate and magnesium glycerophosphate, offer specific benefits and can be combined in a single capsule to optimize their effectiveness. It is important to choose quality magnesium supplementation.
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