The appearance of wrinkles is a natural phenomenon that increases with age. Starting in your thirties, your skin begins to lose its elasticity and firmness due to the gradual decline in the production of collagen and elastin, two proteins essential for youthful skin. However, while wrinkles are inevitable in the long run, there are many ways to delay their appearance and prevent premature skin aging. In this article, we'll explore strategies and lifestyle habits that can help you maintain smooth, radiant skin, while subtly highlighting solutions like those offered by June Laboratoire .
1. The main causes of wrinkles
Before talking about prevention, it is essential to understand why and how wrinkles appear . Wrinkles are the result of several processes, both internal and external, that affect the health of the skin over time.
a) Natural aging
Biological aging is an inevitable process that affects everyone. With age, skin becomes thinner and less able to repair itself. Cell renewal slows, reducing the skin's ability to regenerate effectively. Additionally, from the age of 25, collagen production declines by approximately 1% per year, leading to a gradual loss of firmness and elasticity.
b) The effects of the sun
The sun is one of the skin's greatest enemies. Ultraviolet (UV) rays, especially UVA rays, penetrate deep into the dermis and damage collagen and elastin fibers, accelerating skin aging. This phenomenon is called photoaging . Prolonged unprotected sun exposure can cause irreversible damage to the skin, leading to the appearance of wrinkles, brown spots, and a loss of elasticity.
c) Repeated facial expressions
Facial expressions like smiling, frowning, or squinting create muscle movements that, over time, form expression lines . The more we repeat these movements, the deeper the lines and creases become, becoming permanent wrinkles.
d) Pollution and free radicals
Environmental pollution releases free radicals that attack skin cells, causing DNA damage and promoting premature aging. Free radicals degrade collagen, leading to a loss of elasticity and the formation of wrinkles.
e) Lifestyle habits
Lifestyle plays a crucial role in the appearance of wrinkles. Lack of sleep, poor diet, smoking, and excessive alcohol consumption can all accelerate the skin's aging process. An unbalanced diet rich in refined sugars and processed foods can cause glycation of skin proteins, which stiffens collagen fibers and accelerates wrinkle formation.
2. Preventing Wrinkles: A Holistic Approach
Wrinkle prevention is based on a comprehensive approach, combining both external care and healthy lifestyle habits . Here are the main actions to take to protect your skin from your thirties.
a) Protect the skin from UV rays
Exposure to UV rays is one of the main causes of premature skin aging, so protecting your skin from sun damage is essential to prevent wrinkles.
- Apply daily sunscreen : It's essential to apply a broad-spectrum sunscreen every day, even on cloudy days. UVA rays are present year-round and penetrate through clouds and windows. An SPF of 30 is recommended for adequate protection.
- Wear protective accessories : In addition to sunscreen, it is advisable to wear a wide-brimmed hat, sunglasses and long-sleeved clothing to protect the skin from direct UV rays.
b) Deeply moisturize the skin
Well-hydrated skin is more resistant to external aggressions. Hydration helps keep the skin's hydrolipidic barrier intact, which protects against irritation and dehydration, two factors that accelerate the appearance of wrinkles.
- Drink enough water : Good internal hydration is essential for healthy skin. Aim to drink between 1.5 and 2 liters of water per day.
- Use appropriate moisturizers : Hyaluronic acid is a key ingredient for maintaining skin hydration. It can retain up to 1,000 times its weight in water, helping to keep skin plump and hydrated. June Laboratoire 's Hyaluronic Acid supplement helps strengthen skin structure while improving its elasticity.
c) Stimulate collagen production
Marine Collagen Powder is one of the most important proteins for skin. It ensures skin firmness, elasticity, and structure. From the age of 30, it is important to stimulate its production to prevent wrinkles.
- Use anti-aging skincare containing collagen : Creams and serums rich in collagen peptides can help stimulate collagen production in the skin. They work by strengthening skin fibers and improving elasticity.
- Take marine collagen supplements : Marine collagen is an ideal solution to compensate for the natural decline of collagen with age. June Laboratoire's Marine Collagen Anti-Aging Formula supplement is formulated to stimulate collagen production while providing the skin with essential nutrients to fight wrinkles.
d) Adopt a diet rich in antioxidants
Antioxidants are molecules that neutralize free radicals, protecting skin cells from oxidative damage. A diet rich in antioxidants can slow the skin's aging process and prevent the appearance of wrinkles.
- Vitamins C and E : Vitamin C is a powerful antioxidant that promotes collagen production, while vitamin E protects skin cells from free radical damage. These vitamins are found in citrus fruits, berries, nuts, and green leafy vegetables.
- Omega-3s : Omega-3 fatty acids, found in oily fish like salmon, help strengthen the skin's lipid barrier and maintain its elasticity. They also promote skin hydration and prevent inflammation.
e) Adopt an anti-aging skincare routine
A proper skincare routine is crucial for preventing wrinkles. At age 30, it's time to incorporate specific products to combat skin aging.
- Gently cleanse : Use a gentle cleanser to remove impurities and makeup without drying the skin.
- Exfoliate regularly : Exfoliation helps remove dead skin cells and promote cell renewal. However, it's important not to overdo it to avoid irritation.
- Apply an antioxidant serum : A serum containing vitamin C or other antioxidants protects the skin from external aggressions while stimulating collagen production.
- Use a nourishing night cream : Nighttime is the ideal time to apply richer creams, which nourish and regenerate the skin while you sleep.
f) Manage stress and adopt a healthy lifestyle
Chronic stress can accelerate skin aging by increasing the production of free radicals in the body. Adopting stress management techniques, such as meditation, yoga, or exercise, can have beneficial effects on skin health.
- Get enough sleep : Quality sleep is essential for skin regeneration. During the night, the skin repairs itself and produces collagen. Lack of sleep can lead to the appearance of premature wrinkles.
- Avoid tobacco and limit alcohol : Tobacco reduces the supply of oxygen and nutrients to the skin, thus accelerating aging. Alcohol, on the other hand, dehydrates the skin and promotes the formation of wrinkles.
3. Food supplements to prevent wrinkles
In addition to external care, dietary supplements can provide valuable support in preventing wrinkles by nourishing the skin from within.
a) Marine collagen
Marine Collagen Powder , like the one found in June Laboratoire's Marine Collagen Anti-Aging Formula , is an ideal supplement for boosting skin firmness and elasticity. As we age, our natural collagen production declines, and supplementing can help fill this gap.
b) Omega-3 fatty acids
Omega-3s , found in specific dietary supplements or fish oils, help strengthen the skin's lipid barrier and prevent dryness. They also play a role in reducing inflammation, which can accelerate skin aging.
c) Antioxidants
Antioxidant- rich supplements such as Resveratrol , also found at June Laboratoire , help neutralize free radicals and protect the skin from external aggressions. They are essential for preventing premature aging.
