Magnesium deficiency is a common problem, affecting many people around the world. Magnesium is an essential mineral that plays a crucial role in many biological functions in our body. In this article, we'll answer the most common questions about magnesium deficiency, including symptoms, who's most affected, possible solutions, and magnesium-rich foods.
How do you know if you are deficient in magnesium?
Diagnosing magnesium deficiency can be difficult because symptoms can vary from person to person. However, there are certain signs that can indicate a potential magnesium deficiency, such as frequent muscle cramps, fatigue, trouble sleeping, anxiety, headaches, and heart palpitations.
What are the most common symptoms of magnesium deficiency?
Common symptoms of magnesium deficiency include:
- Muscle cramps and spasms.
- Fatigue and general weakness.
- Irritability and mood swings.
- Insomnia or poor quality sleep.
- Frequent headaches.
- Heart palpitations.
- Increased sensitivity to stress and anxiety.
Who is most affected by magnesium deficiency?
Magnesium deficiency can affect different people, but certain categories are more likely to be affected, including the elderly, pregnant or breastfeeding women, athletes, people with gastrointestinal diseases and people under chronic stress. .
Can we take magnesium every day to fight against the deficiency?
It is generally recommended to take magnesium daily to prevent a deficiency or meet the increased needs of the body. However, it is important to stick to the recommended doses and consult a healthcare professional to determine the correct dosage for your individual needs.
What foods contain magnesium?
There are many foods rich in magnesium, such as leafy green vegetables (spinach, Swiss chard), seeds (chia, flax, squash), dried fruits (almonds, cashews), legumes (beans, lentils), whole grains (quinoa, oats), dark chocolate and seafood.
Magnesium deficiency is a common problem that can have a significant impact on our health and well-being. It is important to be alert to signs of deficiency and to ensure that sources of magnesium are included in our daily diet. In case of proven deficiency or increased needs, magnesium supplementation can be considered, always respecting the recommendations.
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